Thalia Dominguez (@xothal) took us behind the scenes to show us the woman behind the photos.
\n","post_templates":[{"acf_fc_layout":"content_block","content":"Thalia Dominguez, also known as @xothal on Instagram, took us behind the scenes to show us the woman behind the photos. As a Miami local, Thalia loves the culture, beauty, life, and inspiration of the city she calls home while navigating the facade with confidence and grace.
\nThalia was born in Havana, Cuba. Her parents both grew up very poor, but have managed to give her everything she could have ever dreamed of. Growing up, she was always very artistic. She expressed herself through acting, dancing, modeling, swimming, and her great sense of style.
\n"},{"acf_fc_layout":"instagram_embed","link":"https://www.instagram.com/p/CC62_OiDwFm/"},{"acf_fc_layout":"content_block","content":"Leaving her home country of Cuba for Miami, Florida at ten years old was a huge challenge, but she never gave up. She confided in us that racism, bullying, and the language barrier made it even harder. “…It took a toll on my mental health as a child. It was hard to make sense of the reasoning behind such a sudden change. I met language barriers that made my school and personal life difficult to manage, but I never gave up. I knew it was all for a reason deep down… Learning English was extremely hard for me, and many times racism and bullying made it much harder to fully step into my power.”
\nThalia told us that she has battled self-esteem issues and struggled to fit in.
\nTo overcome this, she has indulged in self-love and took the time to learn how to be unapologetically herself despite society’s norms.
\nThroughout high school, Thalia gained confidence through cheerleading, becoming captain for two consecutive years. She credits cheerleading with teaching her leadership skills and discipline, but she didn’t stop there. After high school, Thalia began studying broadcast media and journalism at Florida International University and discovered a passion for writing and news anchoring. She makes sure to feed her artistic side as well through modeling and music videos as she works towards her dream of becoming a journalist.
\n"},{"acf_fc_layout":"instagram_embed","link":"https://www.instagram.com/p/B9spH5ojmyJ/"},{"acf_fc_layout":"content_block","content":"We were surprised to learn about the depth of Thalia’s spiritual knowledge. She does tarot and oracle readings (sadly, not yet for the public), and told us that people that meet her are always shocked to see “a pretty face accompanied by ancient knowledge”. While some might call her a “witch,” she’s not a fan of labels.
\nThalia has worked with Fashion Nova, Pretty Little Thing, and many other fashion brands, but believes that her most exciting work is yet to come. She aspires to work with PLAYBOY in the near future, telling us “I am a very free-spirited being, and I stand behind women and our rights to our sexuality forever… it would be an honor to be able to show the world that our sacred bodies are meant to be worshiped.”
\n\n
Thalia sees a bright future for herself. She hopes to one day live in Ibiza, Spain, and sees herself in ten years as a 33-year-old boss mom who runs her own business while still being a full-time wife. She hopes to build a happy home where love matters more than money.
\n"},{"acf_fc_layout":"instagram_embed","link":"https://www.instagram.com/p/B4Kv-adjkMZ/"},{"acf_fc_layout":"content_block","content":"If Thalia could tell her followers only one thing, she would tell them to LOVE, unapologetically. “I mean this in every sense of the word. Love yourself this way. Love others this way. Love life this way…always go to a place of love and you will be happy. Love is the force of life.”
\n\n
Want to get in touch with Thalia? You can reach her at thalia@xothal.co for inquiries.
\nFollow her on Instagram @xothal or on Twitter @_xothal!
\n\n
More from Skyler T.
\n\n
\n"}],"sponsored":false,"date":"2020-09-14T22:01:23","categories":["influencers","lifestyle","Spirituality"],"title":"Behind the Scenes with Thalia Dominguez | @xothal","slug":"behind-the-scenes-with-thalia-dominguez-xothal","meta":{"title":"Behind the Scenes with Thalia Dominguez | @xothal","description":"Thalia Dominguez (@xothal) took us behind the scenes to show us the woman behind the photos. ","canonical":"https://furlough.com/behind-the-scenes-with-thalia-dominguez-xothal","ogimage":{"ID":3911,"id":3911,"title":"Thalia Dominguez, @xothal","filename":"Thalia-Dominguez-@xothal.png","filesize":84293,"url":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2020/09/Thalia-Dominguez-@xothal.png","link":"http://dev-furlough.pantheonsite.io/2020/09/14/behind-the-scenes-with-thalia-dominguez-xothal/thalia-dominguez-xothal/","alt":"Thalia Dominguez, Xothal","author":"5","description":"Thalia Dominguez\nInstagram @xothal","caption":"","name":"thalia-dominguez-xothal","status":"inherit","uploaded_to":3894,"date":"2020-09-14 21:12:54","modified":"2020-09-14 21:15:56","menu_order":0,"mime_type":"image/png","type":"image","subtype":"png","icon":"http://dev-furlough.pantheonsite.io/wp-includes/images/media/default.png","width":776,"height":406,"sizes":{"thumbnail":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2020/09/Thalia-Dominguez-@xothal-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2020/09/Thalia-Dominguez-@xothal-300x157.png","medium-width":300,"medium-height":157,"medium_large":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2020/09/Thalia-Dominguez-@xothal-768x402.png","medium_large-width":640,"medium_large-height":335,"large":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2020/09/Thalia-Dominguez-@xothal.png","large-width":640,"large-height":335,"post-thumbnail":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2020/09/Thalia-Dominguez-@xothal.png","post-thumbnail-width":776,"post-thumbnail-height":406}}}},{"featured_image":{"ID":3416,"id":3416,"title":"ina.yoga-furlough-bikram-hot-yoga","filename":"ina.yoga-furlough-bikram-hot-yoga.jpg","filesize":309173,"url":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/ina.yoga-furlough-bikram-hot-yoga.jpg","link":"http://dev-furlough.pantheonsite.io/2019/10/18/best-bikram-hot-yoga-poses-beginners-guide/ina-yoga-furlough-bikram-hot-yoga/","alt":"ina.yoga in a yoga pose on a brick walkway","author":"4","description":"","caption":"","name":"ina-yoga-furlough-bikram-hot-yoga","status":"inherit","uploaded_to":3415,"date":"2019-10-18 20:23:54","modified":"2019-10-18 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in a yoga pose on a brick walkway","author":"4","description":"","caption":"","name":"ina-yoga-furlough-bikram-hot-yoga","status":"inherit","uploaded_to":3415,"date":"2019-10-18 20:23:54","modified":"2019-10-18 20:24:15","menu_order":0,"mime_type":"image/jpeg","type":"image","subtype":"jpeg","icon":"http://dev-furlough.pantheonsite.io/wp-includes/images/media/default.png","width":999,"height":999,"sizes":{"thumbnail":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/ina.yoga-furlough-bikram-hot-yoga-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/ina.yoga-furlough-bikram-hot-yoga-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/ina.yoga-furlough-bikram-hot-yoga-768x768.jpg","medium_large-width":640,"medium_large-height":640,"large":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/ina.yoga-furlough-bikram-hot-yoga.jpg","large-width":640,"large-height":640,"post-thumbnail":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/ina.yoga-furlough-bikram-hot-yoga.jpg","post-thumbnail-width":999,"post-thumbnail-height":999}},"author":"Furlough Team","editor":"Mikhail Hanson","illustrator":"Image Courtesy of @ina.yoga","excerpt":"
Bikram Yoga is a form of Hot Yoga. Bikarm Choudhury founded Bikram yoga system, and brought over his method to the United States in the 70s.
\n","post_templates":[{"acf_fc_layout":"content_block","content":"Bikram Yoga is a form of Hot Yoga. Bikarm Choudhury founded Bikram yoga system, and brought over his method to the United States in the 70s.
\nBikram started his own college for Yoga in Beverly Hill, California. Over time, it became one of the most popular forms of yoga practiced in the country.
\nBikram Yoga is typically performed in a yoga studio that is set to a temperature of 95 f- 105 f. The purpose of the heat is to help you sweat away toxins, and for the muscles to relax better.
\nBikram is a specific system of Hot Yoga. It is a system including 26 postures, 2 pranayama exercises in one cycle. For each 90 minute class, 2 cycles will usually be performed.
\nIt is important to note that not all forms of Hot Yoga are the Bikram System. But, the Bikram system is always considered Hot Yoga.
\n"},{"acf_fc_layout":"instagram_embed","link":"https://www.instagram.com/p/B3lwW4IDY-W/"},{"acf_fc_layout":"content_block","content":"Beginner Tips
\n\n
Half-moon pose is also known as Ardha Chandrasana.
\nThis pose will test your leg, ankle, core and spinal strength, and your ability to remain balanced.
\nStep 1
\nStand on top of your mat with your feed side by side. Interlock your hands together in a tight grip above your head.
\n\n
Step 2
\nPush your arms towards the ceiling and feel the stretch of your spine. Your hips and pelvis should naturally be pushing forward. You will also feel your chest starting to stretch and open up.
\n\n
Step 3
\nTake a deep breath and bend towards the side by pushing your hips to the side. Keep your feet and arms together and feel your chest open up. Push your arms upwards and tilt backwards so your chest can open up properly.
\nBeginner Tips:
\nThe awkward pose is known as Utkatasana, it is also known as chair pose in other schools of yoga. This pose will help you to learn how to strengthen your legs and lower body. It will also help to improve your blood circulation.
\n\n
Step 1
\nKeep your legs 6 inches apart (shoulder width). Raise your arms up to shoulder height so they’re pointed forward. Keep your palms down.
\n\n
Step 2
\nRelax your shoulders, and suck in your stomach. Take a deep breath and exhale. As you exhale, push your butt backwards and lower your body as far as you can. Feel the weight shift from your toes all the way to your heels. Hold that position for 10 seconds.
\n\n
Beginner Tip: Open up your knees slightly as you lower your body for balance
\n\n
Step 3
\nSlowly raise yourself back up to the standing position. Now raise your entire body and balance yourself on just your toes. Keep your arms raised shoulder-height as usual.
\n\n
Step 4
\nOnce again, breathe in , exhale, and lower your body backwards. Lower your body until your body could almost be sitting on a chair, or pressing up against a wall. Hold this position for 5 seconds.
\n\n
Step 5
\nRaise your body back up again and return to the original position. Bring your knees together and raise your feet slightly this time.
\n\n
Step 6
\nTake a deep breath and exhale. Lower your body until your butt is almost touching your heels. Keep your knees together as you lower your body. Slowly bring yourself back up.
\n\n
Check out @indira.yoga doing her chair pose in the outdoors!
\n"},{"acf_fc_layout":"instagram_embed","link":"https://www.instagram.com/p/Bz8x3LNnUVI/?utm_source=ig_web_copy_link"},{"acf_fc_layout":"content_block","content":"The Eagle pose is known as Garudasana. This posture is great as it opens your shoulder, and hip joints a lot. It also serves to test your body flexibility, core muscles and leg muscles.
\nThe Eagle pose is a difficult pose, however, beginners can attempt this pose with success as well.
\n\n
Step 1
\nLift your right leg up above the waist, and bring it back down and around the left leg’s calf. As you lift up the leg you want to open your hip joints. Wrap the feet as much as you can around the calf. Both legs should be bent at this point.
\n\n
Step 2
\nOnce one foot is around the other calf, lift both arms up to straighten the spine, and open up the chest. Bring the arms back down, and bring the right arm underneath the left. Both arms should be against each other at one contact point to create tension.
\n\n
Step 3
\nKeep the chest up. Keep shoulders and hips square and facing forward. Suck in your stomach for balance. Also make sure there are no gaps between both legs.
\n\n
Beginner Tips:
\nFor some perfect form, check out @aylineriten‘s Eagle Pose done right by the lake.
\n"},{"acf_fc_layout":"instagram_embed","link":"https://www.instagram.com/p/BynGaEHIYP4/?utm_source=ig_web_copy_link"},{"acf_fc_layout":"content_block","content":"Standing Head-to-Knee Pose is also known as Dandayamana Janusirsana. When done properly, this pose will help to work your leg, core and arm muscles.
\nSafety Tip: When doing this pose don’t rush. Slowly stretch out your muscles to prevent injury.
\n\n
Step 1
\nBend your spine and lean forward. Lift one leg up and keep it at 90 degrees. Place both hands under the soles of the lifted foot. Lock your other knee and maintain your balance.
\n\n
Beginner Tips:
\n\n
Step 2
\nSlowly extend the leg that was bent as far as you can. If you’re a beginner it is unlikely that you will be able to extend the leg fully.
\n\n
Beginner Tips:
\n\n
Step 3
\nLower your elbows down as far as you can. Do not crunch your shoulders. Use your lat muscles to lower your elbows and body.
\n\n
Step 4
\nLower your head forward and tuck your chin as low as possible. Your chin should be touching your knee.
\nFor a full video demonstration, check out Alissa Kepas’s demonstration.
\n"},{"acf_fc_layout":"instagram_embed","link":"https://www.instagram.com/p/BRpTM0Vh23R/?utm_source=ig_web_copy_link"}],"sponsored":false,"date":"2019-10-18T20:26:46","categories":["lifestyle","Spirituality"],"title":"Best Bikram Hot Yoga Poses (Beginner’s Guide)","slug":"best-bikram-hot-yoga-poses-beginners-guide","meta":{"title":"Best Bikram Hot Yoga Poses (Beginner's Guide)","description":"Bikram Yoga is a form of Hot Yoga. Bikarm Choudhury founded Bikram yoga system, and brought over his method to the United States in the 70s. ","canonical":"https://furlough.com/best-bikram-hot-yoga-poses-beginner's-guide","ogimage":{"ID":3416,"id":3416,"title":"ina.yoga-furlough-bikram-hot-yoga","filename":"ina.yoga-furlough-bikram-hot-yoga.jpg","filesize":309173,"url":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/ina.yoga-furlough-bikram-hot-yoga.jpg","link":"http://dev-furlough.pantheonsite.io/2019/10/18/best-bikram-hot-yoga-poses-beginners-guide/ina-yoga-furlough-bikram-hot-yoga/","alt":"ina.yoga in a yoga pose on a brick walkway","author":"4","description":"","caption":"","name":"ina-yoga-furlough-bikram-hot-yoga","status":"inherit","uploaded_to":3415,"date":"2019-10-18 20:23:54","modified":"2019-10-18 20:24:15","menu_order":0,"mime_type":"image/jpeg","type":"image","subtype":"jpeg","icon":"http://dev-furlough.pantheonsite.io/wp-includes/images/media/default.png","width":999,"height":999,"sizes":{"thumbnail":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/ina.yoga-furlough-bikram-hot-yoga-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/ina.yoga-furlough-bikram-hot-yoga-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/ina.yoga-furlough-bikram-hot-yoga-768x768.jpg","medium_large-width":640,"medium_large-height":640,"large":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/ina.yoga-furlough-bikram-hot-yoga.jpg","large-width":640,"large-height":640,"post-thumbnail":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/ina.yoga-furlough-bikram-hot-yoga.jpg","post-thumbnail-width":999,"post-thumbnail-height":999}}}},{"featured_image":{"ID":3378,"id":3378,"title":"nicky-thevanmystic-tarot-card","filename":"nicky-thevanmystic-tarot-card.jpg","filesize":381994,"url":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/nicky-thevanmystic-tarot-card.jpg","link":"http://dev-furlough.pantheonsite.io/2019/10/18/tarot-card-reading-2019-practical-beginners-guide/nicky-thevanmystic-tarot-card/","alt":"nicky thevanmystic holding a tarot card over her eye and smiling","author":"4","description":"","caption":"","name":"nicky-thevanmystic-tarot-card","status":"inherit","uploaded_to":3377,"date":"2019-10-18 05:08:02","modified":"2019-10-18 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thevanmystic holding a tarot card over her eye and smiling","author":"4","description":"","caption":"","name":"nicky-thevanmystic-tarot-card","status":"inherit","uploaded_to":3377,"date":"2019-10-18 05:08:02","modified":"2019-10-18 05:08:33","menu_order":0,"mime_type":"image/jpeg","type":"image","subtype":"jpeg","icon":"http://dev-furlough.pantheonsite.io/wp-includes/images/media/default.png","width":1000,"height":1000,"sizes":{"thumbnail":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/nicky-thevanmystic-tarot-card-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/nicky-thevanmystic-tarot-card-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/nicky-thevanmystic-tarot-card-768x768.jpg","medium_large-width":640,"medium_large-height":640,"large":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/nicky-thevanmystic-tarot-card.jpg","large-width":640,"large-height":640,"post-thumbnail":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/nicky-thevanmystic-tarot-card.jpg","post-thumbnail-width":1000,"post-thumbnail-height":1000}},"author":"Furlough Team","editor":"Mikhail Hanson","illustrator":"Image Courtesy of @thevanmystic","excerpt":"If you want to learn about tarot cards that will take time. In this guide, we’ll show you what tarot cards are all about, what makes a tarot card reading accurate, and a beginner’s guide to learn how to read the cards.
\n","post_templates":[{"acf_fc_layout":"content_block","content":"Tarot cards have an extremely long history. The origins of this ancient way of reading cards go as far back as the 15th century. Some can say this is an outdated way of perceiving the world.
\nDespite technological advancements, people still want to use tarot cards to find some meaning and direction for their lives.
\nTarot cards can be considered a part of cartomancy. What is cartomancy? It’s the art of using cards for divination.
\nIt is important to know that Tarot card reading is not just about psychic abilities. Firstly, you have to get a deeper understanding of what the cards mean. Afterward, experts say that you can open yourself up to psychic powers.
\nThrough your understanding of the cards, you can start to make interpretations of the cards.
\nIf you want to learn about tarot cards that will take time. In this guide, we’ll show you what tarot cards are all about, what makes a tarot card reading accurate, and a beginner’s guide to learn how to read the cards.
\n"},{"acf_fc_layout":"instagram_embed","link":"https://www.instagram.com/p/B3OBcLHHfqJ/"},{"acf_fc_layout":"content_block","content":"Questions readings are for readings based around a question. The person with the question enters a session with a reader. This person has a certain question in mind, however, the question is open-ended. Tarot card readings won’t work with yes or no questions.
\nOpen readings are open-ended readings. When a person goes in for an open-ended reading, they let the reader examine his or her overall life. This could be topics about career, love, personal issues or even health. Open readings are best when you’ve entered a new stage in your life. E.g. marriage, a new job.
\n\n
The most commonly used Tarot Card Deck is the Rider-Waite deck. This 78-card deck was created in 1909 by A.E. Waite. A.E. Waite sought out Pamela Colman Smith, an artist that he knew through the Hermetic Order of the Golden Dawn.
\nWaite was drawn towards tarot reading early in his life and had already published a book about tarot reading before creating his own personal deck. Through both their imaginations, Waite and Smith put together what we know as the Rider-Waite-Smith deck.
\n"},{"acf_fc_layout":"instagram_embed","link":"https://www.instagram.com/p/B3ujV8tH-kD/"},{"acf_fc_layout":"content_block","content":"There are two sections to take note of within the deck. The minor arcana and the major arcana.
\n\n
As mentioned earlier there are 4 suits( wands, swords, cups and pentacles/circles). These suits each relate to a specific element: Earth, Air, Fire or Water.
\nBased on the element that the suit belongs to, the card could communicate a certain topic or issue.
\nThese elements belong to the ancient world’s understanding of the material. Each element was essential in the makeup of the universe.
\nIt is important to note that each element has the aspect of being active or passive.
\n"},{"acf_fc_layout":"instagram_embed","link":"https://www.instagram.com/p/B3uMT8JHLzr/"},{"acf_fc_layout":"content_block","content":"Suit: Pentacles
\nThe element of earth is strongly connected to nature and our planet earth. Through this element, we find the themes of life, growth, and stability.
\nThe earth is the foundation in which everyday life is built upon. When a card’s element is earth, you can expect it to relate to:
\n\n
As the foundation element, Earth serves as the bedrock beneath the other three elements.
\nPeople who are strongly tied to the element of Earth, they are more grounded in their everyday activities. They have their job, family and home life, and personal life mainly in their control.
\nEarth can be considered as a passive element. All actions that happen lead to a material end product that is tied to Earth. Such end products include a new job promotion, a newly bought house or giving birth to a child.
\n\n
Suit: Cups
\nThe element of water is strongly connected to its relationship with planet earth. 80 percent of the Earth’s surface is water. Similarly, if our body is considered earth, 80 percent of our body is filled with water.
\nIn divination, it is said that we have to balance the water element within us. What this means is that the water element represents our:
\nAs water makes up 80 percent of our body, we can understand that our thoughts are preoccupied with our emotions and instincts.
\nThese emotions and instincts can be seen as the ocean. Sometimes the waves can be violent and get out of control. It is up to us to learn how to balance and stabilize these waves.
\nOur instincts also allow us to interact with the outside world creatively. This means dealing with things like culture, music, design, and art.
\nAs a passive element, water allows us to deal with our inner ability to be emotional, creative and intuitive.
\n"},{"acf_fc_layout":"instagram_embed","link":"https://www.instagram.com/p/B3uHPr6ggIX/"},{"acf_fc_layout":"content_block","content":"Suit: Wands
\nThe element of fire is what gives us life. Fire provides the necessary heat and light. Without fire, we would not be able to feel warm, cook food and protect ourselves from external threats.
\nOn a spiritual level, fire is seen as willpower. It is our ego and also the energy behind our personal growth. In the real world, the element of fire connected with :
\nWithout fire, our life would be nothing. We need the willpower to achieve everyday things. To be in control of our lives, we need the fire to get things done.
\nTrue will has more to do with fulfilling and executing our life purpose. It has less to do with the self-discipline or motivation that achieves everyday goals. When we learn to embrace True will properly, our life will flow much easier. Our goals will also manifest much better.
\n\n
Suit: Swords
\nThe air element is related to our:
\nThe air element has to do with thinking. We think and then use our will (Fire) to create (Water). Through our creative action (Water), we develop something (Earth). Air can be recognized as the source of everything created. Without air, there is no Earth.
\n"},{"acf_fc_layout":"instagram_embed","link":"https://www.instagram.com/p/B3KhVS2DUeF/"},{"acf_fc_layout":"content_block","content":"As a number that is associated with beginnings, Aces represent the raw and undeveloped energies of the elements they’re tied to.
\nThe appearance of an ace will most likely mean change and disruption in your life. This could mean a positive change in your life.
\nTwos are about partnerships, both personal and professional. In our everyday life, twos could signify:
\nThrees are about the growth and momentum of something. In real life threes could point towards:
\nFours are about the structure and foundation of things. It is related to endurance, practicality, physicality, achievement, humility, and simplicity.
\n\nFives are about handling the freedom in our lives. To elaborate this means dealing with the challenges that we face everyday, and whether or not we have the courage to overcome them.
\n\nSixes are connected with communication, cooperation, harmony, growth and nurturing
\n\nSevens are connected with reflection, assessment, and knowledge.
\n\n
Eights are connected with Intention, Abundance, Repetition, and Infinity.
\n\nNines are connected with Vision, Influence, Intellectual Power, and Attainment
\n\nTens are connected with completion, end of a cycle, and renewal.
\n"},{"acf_fc_layout":"instagram_embed","link":"https://www.instagram.com/p/B3s8Ms3gIIv/"},{"acf_fc_layout":"content_block","content":"During every reading, there is a spread. The spread is the layout of the cards and the flow of how the cards will be read.
\nOne of the most common tarot card spreads is the Three Fates. It includes three cards. They represent:
\n\n
This is a good spread to learn for beginners. You start with having three cards face down.
\nYou may read the first card to understand how the card relates to the person’s past. Afterward, the second card represents a person’s current situation. The final card will represent a possible outcome that the person can shift towards.
\n\n
Ultimately, the reading is meant to enlighten the person about their life arc. How has their past shaped them? What is their current present situation? How can move towards a positive future?
\n\n
Tarot card reading is not about predicting the future. This is one of the most common misunderstandings regarding divination.
\nTarot card readings are supposed to help you understand the direction that the person is being read upon is on. Through this insight, the person seeking the reading can decide what to do to have a better future.
\n"}],"sponsored":false,"date":"2019-10-18T05:22:42","categories":["lifestyle","Spirituality"],"title":"Tarot Card Reading (2019 Practical Beginner’s Guide)","slug":"tarot-card-reading-2019-practical-beginners-guide","meta":{"title":"Tarot Card Reading (2019 Practical Beginner's Guide)","description":"If you want to learn about tarot cards that will take time. In this guide, we’ll show you what tarot cards are all about, what makes a tarot card reading accurate, and a beginner’s guide to learn how to read the cards.","canonical":"https://furlough.com/tarot-card-reading-2019-practical-beginner's-guide","ogimage":{"ID":3378,"id":3378,"title":"nicky-thevanmystic-tarot-card","filename":"nicky-thevanmystic-tarot-card.jpg","filesize":381994,"url":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/nicky-thevanmystic-tarot-card.jpg","link":"http://dev-furlough.pantheonsite.io/2019/10/18/tarot-card-reading-2019-practical-beginners-guide/nicky-thevanmystic-tarot-card/","alt":"nicky thevanmystic holding a tarot card over her eye and smiling","author":"4","description":"","caption":"","name":"nicky-thevanmystic-tarot-card","status":"inherit","uploaded_to":3377,"date":"2019-10-18 05:08:02","modified":"2019-10-18 05:08:33","menu_order":0,"mime_type":"image/jpeg","type":"image","subtype":"jpeg","icon":"http://dev-furlough.pantheonsite.io/wp-includes/images/media/default.png","width":1000,"height":1000,"sizes":{"thumbnail":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/nicky-thevanmystic-tarot-card-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/nicky-thevanmystic-tarot-card-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/nicky-thevanmystic-tarot-card-768x768.jpg","medium_large-width":640,"medium_large-height":640,"large":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/nicky-thevanmystic-tarot-card.jpg","large-width":640,"large-height":640,"post-thumbnail":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/nicky-thevanmystic-tarot-card.jpg","post-thumbnail-width":1000,"post-thumbnail-height":1000}}}},{"featured_image":{"ID":3207,"id":3207,"title":"CBD-spirituality-sunset","filename":"header-e1570503198878.jpg","filesize":43657,"url":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/header-e1570503198878.jpg","link":"http://dev-furlough.pantheonsite.io/2019/10/08/can-cbd-help-answer-what-is-the-meaning-of-spirituality/header/","alt":"person meditating in a sunset with CBD word overlay","author":"4","description":"","caption":"","name":"header","status":"inherit","uploaded_to":3206,"date":"2019-10-08 02:51:51","modified":"2019-10-08 02:52:47","menu_order":0,"mime_type":"image/jpeg","type":"image","subtype":"jpeg","icon":"http://dev-furlough.pantheonsite.io/wp-includes/images/media/default.png","width":461,"height":461,"sizes":{"thumbnail":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/header-e1570503198878-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/header-e1570503198878-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/header-768x438.jpg","medium_large-width":640,"medium_large-height":365,"large":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/header-e1570503198878.jpg","large-width":461,"large-height":461,"post-thumbnail":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/header-e1570503198878.jpg","post-thumbnail-width":461,"post-thumbnail-height":461}},"featured_image_small":{"ID":3207,"id":3207,"title":"CBD-spirituality-sunset","filename":"header-e1570503198878.jpg","filesize":43657,"url":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/header-e1570503198878.jpg","link":"http://dev-furlough.pantheonsite.io/2019/10/08/can-cbd-help-answer-what-is-the-meaning-of-spirituality/header/","alt":"person meditating in a sunset with CBD word overlay","author":"4","description":"","caption":"","name":"header","status":"inherit","uploaded_to":3206,"date":"2019-10-08 02:51:51","modified":"2019-10-08 02:52:47","menu_order":0,"mime_type":"image/jpeg","type":"image","subtype":"jpeg","icon":"http://dev-furlough.pantheonsite.io/wp-includes/images/media/default.png","width":461,"height":461,"sizes":{"thumbnail":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/header-e1570503198878-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/header-e1570503198878-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/header-768x438.jpg","medium_large-width":640,"medium_large-height":365,"large":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/header-e1570503198878.jpg","large-width":461,"large-height":461,"post-thumbnail":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/header-e1570503198878.jpg","post-thumbnail-width":461,"post-thumbnail-height":461}},"author":"Furlough Team","editor":"Mikhail Hanson","illustrator":"","excerpt":"The meaning of spirituality is different things for different people but no matter your definition, it should definitely be a part of your life. This article is going to examine the meaning and the benefits of spirituality, and how CBD might be the perfect natural product to help you get in touch with it to better understand just what it means to you.
\n","post_templates":[{"acf_fc_layout":"content_block","content":"The meaning of spirituality is different things for different people but no matter your definition, it should definitely be a part of your life. This article is going to examine the meaning and the benefits of spirituality, and how CBD might be the perfect natural product to help you get in touch with it to better understand just what it means to you.
\n\n
According to RCE’s definition of spirituality, it is simply, “the quality of being concerned with the human spirit or soul as opposed to material or physical things.” That definition seems a little broad and open to interpretation. Luckily, that is part of what makes spirituality so captivating and such a uniquely personal experience.
\nMany people equate spirituality with religion. This makes sense as it can be a religious experience even for those that have no dogmatic loyalty to a certain set of beliefs. Spirituality allows us the ability to transcend space and time. It is beyond the physical aspect of life that consumes the majority of our day to day routine.
\nSpirituality is the catalyst for getting in touch with whatever it is that is important to you. Countless studies have been done on the benefits by numerous universities and publications. For starters, Psychology Today has some examples on just a few:
\n\n
CBD is an abbreviation for cannabidiol, a chemical compound that is found in the cannabis plant. If you haven’t already heard of CBD, its usage has a wide range of benefits that only seems to be growing.
\nIf you’re looking to get high, CBD isn’t for you. CBD contains no THC, or tetrahydrocannabinol, which is the ingredient that causes the mind-altering effects. You may experience an elevation in the mood with CBD due to its relaxing properties but the effects are quite the opposite of those typically found in THC.
\nTo keep things simple, you have what’s called an “endocannabinoid system” all throughout your body with millions of receptors. This system is linked to the regulation of multiple areas of the body. Anything from sleep and mood to memory and physical sensation. The use of CBD can help benefit the regulation of this system.
\n\n
In my experience, the best way to understand the meaning of something is through personal experience. You can study something for years but until you put it into practice, it will never fully click. Spirituality isn’t any different and the best way to develop your own meaning of it is through experiencing it.
\nOddly enough, there is a lot of shared ground between CBD and spirituality. Keep reading for a rundown on those shared spaces and just how well they can work together to better put you in touch with your spirituality.
\n"},{"acf_fc_layout":"image","image":{"ID":3209,"id":3209,"title":"Calm-canoe-sunset","filename":"Calm.jpg","filesize":140304,"url":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/Calm.jpg","link":"http://dev-furlough.pantheonsite.io/2019/10/08/can-cbd-help-answer-what-is-the-meaning-of-spirituality/calm/","alt":"canoe in a lake with the sunsetting","author":"4","description":"","caption":"","name":"calm","status":"inherit","uploaded_to":3206,"date":"2019-10-08 02:57:09","modified":"2019-10-08 02:58:52","menu_order":0,"mime_type":"image/jpeg","type":"image","subtype":"jpeg","icon":"http://dev-furlough.pantheonsite.io/wp-includes/images/media/default.png","width":810,"height":301,"sizes":{"thumbnail":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/Calm-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/Calm-300x111.jpg","medium-width":300,"medium-height":111,"medium_large":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/Calm-768x285.jpg","medium_large-width":640,"medium_large-height":238,"large":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/Calm.jpg","large-width":640,"large-height":238,"post-thumbnail":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/Calm.jpg","post-thumbnail-width":810,"post-thumbnail-height":301}},"photo_credit":""},{"acf_fc_layout":"content_block","content":"The calming effects of CBD may be one of the most popular uses people enjoy in today’s hectic world. Many people report a general feeling of relaxation associated with the use of CBD. This article from Conscious Lifestyle Magazine speaks to the research behind cannabidiol relaxation. This is excellent news for those seeking to tap into a spiritual mindset as the best place to start is with a calm and relaxed state of mind.
\nThe argument can be made that if you can’t find a sense of calm, you can’t find a sense of self. Spirituality is all about getting in touch with a deeper sense of self and whatever that means for you. It forces you to find your own space of calm through meditation, breathing, music, writing, etc.
\nCBD is an excellent addition to this list to calm the nerves and make the process a bit easier.
\n"},{"acf_fc_layout":"image","image":{"ID":3210,"id":3210,"title":"anxiety-confused-cbd-help","filename":"anxiety.jpg","filesize":43580,"url":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/anxiety.jpg","link":"http://dev-furlough.pantheonsite.io/2019/10/08/can-cbd-help-answer-what-is-the-meaning-of-spirituality/anxiety/","alt":"girl with anxiety helped with cbd","author":"4","description":"","caption":"","name":"anxiety","status":"inherit","uploaded_to":3206,"date":"2019-10-08 02:59:59","modified":"2019-10-08 03:00:42","menu_order":0,"mime_type":"image/jpeg","type":"image","subtype":"jpeg","icon":"http://dev-furlough.pantheonsite.io/wp-includes/images/media/default.png","width":512,"height":190,"sizes":{"thumbnail":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/anxiety-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/anxiety-300x111.jpg","medium-width":300,"medium-height":111,"medium_large":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/anxiety.jpg","medium_large-width":512,"medium_large-height":190,"large":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/anxiety.jpg","large-width":512,"large-height":190,"post-thumbnail":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/anxiety.jpg","post-thumbnail-width":512,"post-thumbnail-height":190}},"photo_credit":""},{"acf_fc_layout":"content_block","content":"Anxiety and depression seem to be more prevalent than ever before. Anyone that has experience with anxiety will tell you that it’s much more than feeling stressed, and anyone with depression will tell you that it’s much more than feeling sad. These disorders have a wide range of severity and can be crippling. The good news is, we also have more ways to treat such disorders than ever before. One of those methods can be found with CBD as explained by this research study from 2014.
\nCouple this with the fact that research also shows how embracing your spirituality can have a positive impact on anxiety and depression, and you’ve got a strong foundation for growing your spirituality.
\n"},{"acf_fc_layout":"image","image":{"ID":3211,"id":3211,"title":"back-pain-lower-cbd","filename":"Pain.jpg","filesize":128273,"url":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/Pain.jpg","link":"http://dev-furlough.pantheonsite.io/2019/10/08/can-cbd-help-answer-what-is-the-meaning-of-spirituality/pain/","alt":"man with lower back pain helped with cbd","author":"4","description":"","caption":"","name":"pain","status":"inherit","uploaded_to":3206,"date":"2019-10-08 03:01:24","modified":"2019-10-08 03:02:01","menu_order":0,"mime_type":"image/jpeg","type":"image","subtype":"jpeg","icon":"http://dev-furlough.pantheonsite.io/wp-includes/images/media/default.png","width":810,"height":301,"sizes":{"thumbnail":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/Pain-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/Pain-300x111.jpg","medium-width":300,"medium-height":111,"medium_large":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/Pain-768x285.jpg","medium_large-width":640,"medium_large-height":238,"large":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/Pain.jpg","large-width":640,"large-height":238,"post-thumbnail":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/Pain.jpg","post-thumbnail-width":810,"post-thumbnail-height":301}},"photo_credit":""},{"acf_fc_layout":"content_block","content":"Pain management can be a frustrating avenue to travel down. Navigating the course of what is effective, safe, healthy, or addictive, can be taxing. Thankfully CBD is plant-based and free of addictive properties. Medical News Today has a read-worthy write up on the different kinds of pain that CBD is commonly used for.
\nSpirituality is also a successful coping mechanism for helping manage pain and even disease. Physicians agree that a stronger spiritual connection can aid in physical health and it is greatly encouraged as a state of mind greatly affects your state of the body. There is also spiritual pain which can contribute to actual physical stress and pain.
\n"},{"acf_fc_layout":"image","image":{"ID":3212,"id":3212,"title":"PTSD-helped-with-cbd","filename":"PTSD.jpg","filesize":12314,"url":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/PTSD.jpg","link":"http://dev-furlough.pantheonsite.io/2019/10/08/can-cbd-help-answer-what-is-the-meaning-of-spirituality/ptsd/","alt":"man on dock with ptsd helped with cbd","author":"4","description":"","caption":"","name":"ptsd","status":"inherit","uploaded_to":3206,"date":"2019-10-08 03:03:27","modified":"2019-10-08 03:04:02","menu_order":0,"mime_type":"image/jpeg","type":"image","subtype":"jpeg","icon":"http://dev-furlough.pantheonsite.io/wp-includes/images/media/default.png","width":512,"height":190,"sizes":{"thumbnail":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/PTSD-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/PTSD-300x111.jpg","medium-width":300,"medium-height":111,"medium_large":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/PTSD.jpg","medium_large-width":512,"medium_large-height":190,"large":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/PTSD.jpg","large-width":512,"large-height":190,"post-thumbnail":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/PTSD.jpg","post-thumbnail-width":512,"post-thumbnail-height":190}},"photo_credit":""},{"acf_fc_layout":"content_block","content":"Trauma relief studies have been conducted with the use of CBD and according to The National Center for Biotechnology Information, the results have been promising. A big portion of managing trauma is managing stress. With that in mind, it seems likely that CBD would be a helpful candidate.
\nYou might be surprised to learn that spirituality can also have a positive impact on trauma relief and PTSD related symptoms. A mental health professional who spent over two decades in the fire service shared her meaning of spirituality and how it helped her manage her trauma.
\n"},{"acf_fc_layout":"image","image":{"ID":3213,"id":3213,"title":"sleep-alarm-pillow-cbd","filename":"sleep.jpg","filesize":106470,"url":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/sleep.jpg","link":"http://dev-furlough.pantheonsite.io/2019/10/08/can-cbd-help-answer-what-is-the-meaning-of-spirituality/sleep/","alt":"alarm clock on top of a pillow with cbd logo in corner","author":"4","description":"","caption":"","name":"sleep","status":"inherit","uploaded_to":3206,"date":"2019-10-08 03:05:19","modified":"2019-10-08 03:06:02","menu_order":0,"mime_type":"image/jpeg","type":"image","subtype":"jpeg","icon":"http://dev-furlough.pantheonsite.io/wp-includes/images/media/default.png","width":810,"height":301,"sizes":{"thumbnail":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/sleep-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/sleep-300x111.jpg","medium-width":300,"medium-height":111,"medium_large":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/sleep-768x285.jpg","medium_large-width":640,"medium_large-height":238,"large":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/sleep.jpg","large-width":640,"large-height":238,"post-thumbnail":"http://dev-furlough.pantheonsite.io/wp-content/uploads/2019/10/sleep.jpg","post-thumbnail-width":810,"post-thumbnail-height":301}},"photo_credit":""},{"acf_fc_layout":"content_block","content":"Sleep is a universal experience but being able to successfully achieve it still seems to be somewhat elusive for so many. There are endless studies and methods practiced for trying to obtain good sleep. Some of these studies are now conducted with CBD. Kaiser Permanente has some promising results due to the calming effects on the nervous system.
\nIf you’ve ever had a bad night of sleep, you know just how much of an impact it can have on things; spirituality is no exception. I mentioned before about how people equate spirituality with religion and a lot of people do the same with sleep.
\nRestful sleep can also feel like a religious experience. When we sleep, our mind resets and organizes all the clutter. It’s almost as if you’re meditating without trying. Have you ever taken a nap and improved your mood? Spirituality is exactly that, making sure that your soul is properly rested.
\n\n
I don’t want you to read this and think that CBD is a cure-all or that it will absolutely elevate your soul and make you a bonafide spiritual guide. What I do want, is for you to realize that it may be an excellent tool in helping you get there.
\nIf you are considering CBD, you should speak with your health care provider about usage and dosage quantities as it varies from person to person and ailment to ailment. Recapping some of the main points where CBD can help with spirituality:
\nEven if you don’t consider yourself as someone in need of help with these conditions, getting in touch with your spirituality can be especially difficult in a very busy and technical world.
\nIf you’re able to touch and harness it, you will absolutely see the benefits. If you would like some assistance in making the journey a little easier, I would highly recommend trying CBD as an option; it just may work for you. Finding the meaning of spirituality isn’t nearly as important as giving your spirituality meaning.
\n"}],"sponsored":false,"date":"2019-10-08T03:07:36","categories":["lifestyle","Spirituality"],"title":"Can CBD Help Answer, “What Is The Meaning of Spirituality?","slug":"can-cbd-help-answer-what-is-the-meaning-of-spirituality","meta":{"title":"Can CBD Help Answer, “What Is The Meaning of Spirituality?","description":"The meaning of spirituality is different things for different people but no matter your definition, it should definitely be a part of your life. 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\n\n","post_templates":[{"acf_fc_layout":"content_block","content":"
Transcendental Meditation (TM) was founded over 50 years ago by Maharishi Mahesh Yogi. TM has grown a huge following with celebrities like Russell Brand, Jeff Bridges and Gisele Bundchen practicing it.
\nTM is a technique for avoiding distractions and entering a state of relaxed awareness. It is a technique derived from the ancient Indian Vedic tradition. TM is unlike other methods of meditation, and it is important to differentiate it from mindfulness.
\nMindfulness is about being in the present moment and observing one’s thoughts with no judgement. TM is about experiencing a state of pure awareness without any thoughts to break this experience.
\nThe TM technique requires a person to find a quiet place to sit down with eyes closed, and silently repeats a mantra. A mantra is a word or sound that is used to focus one’s concentration.
\nIt is also known by practitioners that during meditation, one’s mind will also enter a state of pure consciousness.
\nThis state of pure consciousness can be described as perfect stillness, stability, and a space with no mental boundaries.
\nMost practitioners will sit in a chair with their eyes closed during their session. Each session would last around 20 minutes. One session in the morning and one session later in the day.
\n\n
How do Transcendental Meditation mantras work? The mantra acts as a point of focus for the mind so that the mind can. Like breath meditation, where one focuses on the breath and allows the mind to follow it.
\nThe Vedic tradition uses old Sanskrit words to allow practitioners to slowly settle into the session. Practitioner’s minds will slowly enter deeper levels of thinking. The mantra brings the person to experience being transcended, and the person’s mind settles into silence. These mantras are not chanted but thought in repetition.
\nEven though mantras may be Sanskrit words, they don’t have any meaning. If the word had meaning, it would keep the mind attached to the meaning. This would prevent the process of transcending to happen.
\nThe unique part of Sanskrit words is their vibrations. The words have a resonance to them and help to ease the mind off of their thoughts. It helps to bring the mind towards silence.
\nSome examples of Mantras include:
\nWhen it comes to choosing mantras, each mantra has its own vibrational quality. TM certified instructors will usually help a student choose a specific mantra for them. Although the meaning doesn’t matter, the tone of the mantra will create a certain effect within the meditator’s body. The goal is to find the mantra that will bring in positive energy into his or her body.
\n\n
\n
There have been hundreds of studies conducted related to Transcendental Meditation over the past 40 years. Here is a list of benefits that it can bring.
\nThis is just a rough guideline on how to do Transcendental Meditation. If you want proper instruction you reach out to an official TM website. TM.org offers a 4 day course with an instructor. It is a one-on-one course which will cost around $1000.
\nTo get the most out of your learning experience, it is probably best to consult a certified TM instructor. The course will be using exact methods that are what hundreds of studies have been based around. If you want real results and benefits, this is the way to do it.
\nYou may be able to experience results if you practice TM on your own, however, you won’t know if you practicing at your full potential. There are also videos and online courses that can show you how to get results from TM. These may be worth checking out.
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